Vitamin K | The Nutrition Source | Uses, Side Effects & Dosage

Mega Vitamin K with Advanced K2 Complex → Supports Strong Bones and Combats Inflammation

"Vitamin K helps to make various proteins that are needed for blood clotting and the building of bones. Prothrombin is a vitamin K-dependent protein directly involved with blood clotting. Osteocalcin is another protein that requires vitamin K to produce healthy bone tissue. —Vitamin K deficiency can contribute to significant bleeding, poor bone development, osteoporosis, and increased cardiovascular disease."

The K Vitamins

The phrase “K vitamins” is an umbrella term for three different vitamins known collectively as the naphthoquinones: K1, K2, and K3. This vitamin K complex is essential for bone health.

Many people refer to vitamin K as the “clotting vitamin” because of the way it helps your blood clot to prevent excessive bleeding. But what most people do not know is that vitamin K helps your bones stay strong, especially as you grow older, and that it has a beneficial anti-inflammatory effect.

Scientific research shows vitamin K increases bone mineral density in people with osteoporosis, a debilitating condition characterized by fragile bones that are more prone to fracture. As you age, your bones gradually lose calcium and other minerals that keep them strong; this mineral loss leads to osteoporosis and a high rate of bone fractures. Vitamin K slows the loss of calcium and other minerals to preserve the strength of your bones and reduce your risk for fractures.

Scientists refer to K1 as phylloquinone. Several natural foods provide K1, including kale, broccoli, spinach, Swiss chard, asparagus, parsley, Brussels sprouts, mustard greens and avocado. For decades, doctors have known that vitamin K1 provides a healthy anti-inflammatory effect. Inflammation interferes with your body’s ability to repair bone loss. Chronic inflammation increases your risk for developing osteoporosis.

Vitamin K is a group of vitamins that the body needs for blood clotting, helping wounds to heal.
There's also some evidence vitamin K may help keep bones healthy.

Your body uses K1 to make K2; your own body fat helps facilitate the conversion and improve K2 output. Vitamin K2 supports strong bones. It plays a key role in maintaining mineralization and limits the formation and lifespan of osteoclasts, which are cells that break down bone tissue.

While vitamin K1 mostly is found in leafy greens, animal products are the best food source of vitamin K2

However the dietary value of Vitamin K1 is more than K2 but K2 deficiency causes prolonged effects on the body.  Sperm contains a protein that relies on the vitamin K2 which is produced in the reproductive organs. There is a lot of vitamin K2 in your pancreas, brain, and saliva, where it builds healthy enamel and protects from tooth decay. Vitamin K2 deficiency causes fatigue and lethargy in lab animals. K2 avoidance heart disease by inhibiting inflammation and calcification of the arteries

K2, otherwise known as menaquinone, is also a product of fermentation and usually involves intestinal bacteria. Good food sources of K2 include meats and dairy from animals raised in a pasture setting. Unfortunately, most Americans do not have access to meats and dairy raised solely in a pasture – our meat tends to come from feed lots where animals are fed corn instead of grass. This could lead to very low K2 consumption and osteoporosis.

Vitamin K 2400 mcg Softgels Online at Best Prices

Pure VITAMINS & Herbal Supplements