Vitamin D & Vitamin C Helps The Immune System
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Vitamin D & Vitamin C Helps the Immune System During Cold and Flu Season.
Vitamin D & Vitamin C Helps the Immune System During Cold and Flu Season.
Physician's Responses on Vitamin D & Vitamin C for Nutrition and Immunity
Vitamin D and immune function
Immunomodulatory actions of vitamin D have been recognised for over a quarter of a century, but it is only in the last few years that the significance of this to normal human physiology has become apparent. Two key factors have underpinned this revised perspective. Firstly, there are increasing data linking vitamin insufficiency with prevalent immune disorders. Improved awareness of low circulating levels of precursor 25-hydroxyvitamin D in populations across the globe has prompted epidemiological investigations of health problems associated with vitamin D insufficiency.
This flu season, it is important for pharmacists to convey that daily and weekly vitamin D supplementation helps keep the immune system balanced during the cold and flu season.
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Vitamin C Strengthens the immune system
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system.
The immune system is strongly influenced by the intake of nutrients. For a long time there has been a controversy whether vitamin C can contribute to the prevention and therapy of the common cold. Several cells of the immune system can indeed accumulate vitamin C and need the vitamin to perform their task, especially phagocytes and t-cells. Thus a vitamin C deficiency results in a reduced resistance against certain pathogens whilst a higher supply enhances several immune system parameters.
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